Sleepiness Quiz

Chance of Dozing

  • 0 no chance
  • 1 slight chance
  • 2 moderate chance
  • 3 high chance
Situation Chance of
Dozing
Sitting and reading
Watching TV
Sitting inactive in a public place (e.g. a theater or a meeting)
As a passenger in a car for an hour without a break
Lying down in the afternoon when circumstances permit
Sitting and talking to someone
Sitting quietly after lunch without alcohol
In a car, while stopped for a few minutes in traffic
Total:
  • 1-6 = Congratulations, you are getting enough sleep.
  • 7-8 = You are showing some sign of daytime sleepiness.
  • 9 + = Seek the advice of a sleep specialist without delay.